Dr. Kich is an imaginary doctor that helps
children deal with their feelings in concrete ways. If he were interviewed for this blog today he
would say “Happy Heartfelt Holidays can be created when our emotions are kept
in balance.” How do we keep our feelings
in balance you may ask? Dr. Kich has a
special mathematical formula! Dr. Kich’s formula says that a little fear with
our joy and happiness can make us even more happy. It can add to the excitement of the fun. If our fear is overwhelming and overtakes our
happiness we can end up absolutely miserable and quite sad. So if we prepare ourselves well for holiday
gatherings with friends and family we can have a great time. We all have
worries and issues with our past holidays.
Dr. Kich gives us permission to take care of ourselves and be prepared for
fun.
First you must allow yourself to unconditionally
love something naturally. Then warm fuzzies will springs forth to make joy when
we are self-aware at holiday time. Giving ourselves a chance to be giving and
healthy and rested will bring down the fear levels and create a greater chance
of a joyous time. Family get-togethers will be an absolutely joyous time
if we love ourselves and choose our situations wisely. Keeping ourselves
healthy and happy before any gathering will be a gift for everyone.
Dr. Kich’s advice helps us deal with difficult
dynamics. He has introduced
Emotatudes, a theoretical paradigm, a vision of abstract chemical species
interacting with each other by certain rules similar to quasi-chemical
reactions. Several reaction schemes involving warm fuzzies, blues, heebie
jeebies, bejeebers, warm tinglies, kanipshuns,
and flummoxes are analyzed in detail, in his children’s book. He works
with the spatiotemporal dynamics of the
affective quasi-chemical mixtures in his books.
He studied in cellular-automaton models. A case of the blues is provided
as an example of possible practical applications of theoretical findings on
behavior of affective mixtures that he examined in many case studies during the
holidays.
He knows there is bright side our inner
emotional work, so we can enjoy more and suffer less. He advises us to
give love to ourselves and embrace our healing work. His instructions help us “sit with” the core
feelings and past experiences. To do this we need to find a quiet
place. Light a candle. Breathe in five times. Let our mind rest and let go of all thoughts
for just five minutes and focus on our breathing. Try giving to a charity and be in a place of proper
thinking, patience, humility, and compassion. Set aside time for haircuts, hot baths, saunas,
mending and sorting old clothes so your holiday wardrobe is set out with care.
Make time for the ones you truly love and write them a note telling them how
much you care.
Follow his directions to go to the non-chalant
club when something annoys or hurts you. Try to sit with what has
happened, just note it, feel what gets stirred in you, and try to stay
outwardly neutral. Get the Facts simmer down. Express your needs non-violently. Make a bridge from
a bad feelings to good ones. Acknowledge others whether you agree with them or
not. Get quiet, trace your happy moments in life to past positive
experiences to find
the support you need. Keeping the balance of joy and sadness is important. Sad moments are part of the human experience
honoring joy and sadness is healthy. Dr.
Kich allows us all to acknowledge both.
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