Tuesday, August 20, 2024

A CONTEXT FOR COPING

My ongoing professional challenge has been deciding how to teach nonviolent communication to children effectively. Coping with feelings and expressing feelings constructively while honoring the feelings of others has been a lifelong aim for me. This skill seems integral to achieving peace in the world. Through Quakers I have been exposed to Marshal Rosenburg's work on nonviolent communication. Rosenburg's 'I statement' is aimed at helping us resolve conflicts. I will explore my journey developing a new way to to apply Rosenburg's concepts with young people through children’s literature in this article. A systematic observation of how professionals in the field of nonviolent communication reveals a repeated theme. They seem to surmise that, if we can teach children what words to say in the face of conflict, they will be equipped with tools to deal with adversity. I noticed many educators wove Rosenberg’s concept of ‘I statements’ into their curriculum. While using these curricula, I struggled with ways to show or demonstrate it on the experiential level for children who needed it most. We can show a child how to communicate in a way that they will focus on the speaker’s thought, feelings, and experiences. But I wrestled with how to acknowledge the feelings of children and the situations from which their feelings arise as we instruct them in nonviolent communication. Beginning with the word “I”, expressing a perspective without blaming or attacking someone else, voicing feelings without putting others on the defensive were all strategies that worked. Providing experiential scenarios in which these feelings arise takes time. Realistic scenarios to explore were needed. Seeing conflicts play out visually, allows kids to talk through things with puppets, role plays, or discussions arises in an imaginary world apart from their world. A toolchest of strategies can best be constructed through experience without the ramifications of real-world consequences. The ‘I Care Cats’ program for lower grades with the I-Care Cat and his I-Care Rules and developed by the Peace Education Foundation (https://peaceeducation.org/.) were fun to use in my classroom. They helped introduce children to what conflict is, how it affects them, and how to use ‘I statements’. As great as the ‘Teaching Tolerance’ program was, I saw sometimes children struggled with understanding some of the nuances of different feelings because what happened to them felt different than what the script espoused. They needed more time to discern from real experience of a conflict. My school had a moment of silence for reflection at the beginning of each day along with a ‘town meeting’ for people to voice their feelings. This helped students reflect instead of speaking when an idea comes to mind and encouraged students to practice focus and self-control. Mindfulness practice is beautiful but exploring the nuts and bolts of experience in different circumstances needed attention. I questioned how curricula about feelings considered the way feelings changed outcomes. Could a few simple sentences be a one size resolves all conflict win? I did not want to let the kids down, so I looked further than the curriculum I was presented with. I could not explain all the different feelings and how to cope with them or predict the outcome of the use of an I statement in such a prescribed manner. I knew I needed to pay attention to the gnawing sense that something more needed to be considered. There was something missing. I did not prepare enough lessons with realistic circumstances children could relate to and act out. Being the Quaker seeker that I am, I had to find out how to best do this. I looked at the first part of that statement ‘I Feel...’ and thought exploring feelings might be the key. I read books by experts on feelings voraciously. Susan David’s ‘Emotional Agility’, Emotions Revealed, by Paul Eckman, Achieving Emotional Literacy’ by Claude Steiner, Emotional Intelligence by Daniel Coleman and more. I queried (Google) on children’s experience of different emotions. I found various mental health professionals presenting generic case histories of children who faced disappointment, fear, anger, joy, overjoy, and more but few ‘experts’ writing books about the childhood experience about feelings. They also explained little kernels of coping for parents and adults. The experience of the child seemed to be what was missing. I wanted the identification of that experience to be part of my contribution to peace education. My efforts with the I Care Cats and Teaching Tolerance program were not as successful as they could have been, because the acknowledgement of the variety of contexts and circumstances while coping could never be addressed in short simple lessons. Peaceful kids that really care about each other are important, but kids with the valuable skill of discernment takes time and consideration to learn. While I had been trained in non-violent communication and I had moments of silence before school started, I did not feel I was giving the children the tool to discern for themselves when conflicts arose. I taught the precepts of the ‘I Care Cats’ from the Peaceworks Peace Education Foundation. Yes, kids would go through the motions and use the ‘I feel ---- When you ---, and I need you to –’ formula when they sat at my ‘Peace Resolution Table’. I still felt I was missing something. I believe the slow acceptance of honoring the feeling and the context in which it occurs needed to be included. Could I teach this tool of discernment? Do teachers, or students have time to stop a lesson and really discern what it is that causes a powerful feeling to interfere with the classroom? Before I understood the need for discernment, I wanted a system and results that really worked. I tried to explain the ‘I statement’ to students. Each time I could only come up with one example of a conflict. I did not take the time to go into the world view of a child to consider what kind of conflicts they have and how they truly think of others when they have conflicts. My scenario was [kid ‘A’ grabs kid ‘B’s’ toy, and kid ‘A’ wants it back]. I noticed other teachers using the same scenario. Maybe that was the example we learned in the training. The sound bite of nonviolent communication definition of conflict for kids was born and it did get the point across of what conflict is. Many children understood the gist of it and their communication in classrooms improved. But conflicts in classrooms erupted that had nothing to do with grabbing a toy, and the feelings inside were different. The way to process them was different too. What do you do if your friend has a huge booger on their nose and wants to play with you? If you tell them, ‘I feel disgusted when you don’t blow your nose,’ will their feelings be hurt? Should you tell them? Should you just not play with them? What do you do when it is your first day of school and you find out the lunch lady does not make sandwiches the way your mom does? Do you cry? Do you cope? How? What do you do when your friend eats the last cookie? Should you grab it back? What should you do when you see a scary spider? Should you scream? I decided to write books that would explore these questions so children could take time to discern outside of their own personal conflicts, so they would be prepared when conflicts arose. The years I worked with children gave me experience with a lot of childhood emotions, but I wanted to know the best ways to help them cope. Most of the books on feelings were written about adults and their feelings. So, I interviewed teachers. One Kindergarten teacher told me ‘The children in my class are low social economic children, they only know two emotions; ‘happy and sad.’ I thought to myself that even if those are the only two emotions these children could talk about, I would be willing to wager that there are more emotions going on inside them than just those two. Curious about this concept of limited feelings, I took my paints to the park. Depot Park in my home city of Gainesville, Florida’ that had an author day, and took my paints and ‘Emotatude Series of books’ to invite kids to paint their feelings as some of my books do. I received all kinds of feelings painted on paper plates in this park filled with ‘children from a low social economic background’. I got paintings of surprise, happiness, sadness, love, creativity, anger and rage. The rage painted by a child living with her grandma for serious reasons was so powerful that day that I put it in my book about anger. Their paintings evolved into a label of an emotion that welled up inside of these children. There were far more than two emotions represented. Parents got deeply engaged by their children’s art. Theorists in the books I was reading about the science of emotion at that time proposed that emotional literacy starts to develop at the same time children are learning to read. With all of these paintings representing the inner life of these children, I felt these children deserved to explore and to express them. These tempura paint paintings on paper plates laying side by side to dry in the park that day were proof to me that children are far more emotionally sophisticated than we make them out to be. These paintings were now steppingstones on my path forward. The children proved they were ready for and maybe even hungry for stories about feelings. I felt drawn to write books that provided feeling words in realistic, and developmentally appropriate contexts they occur in for kids one feeling at a time. I could have the characters in my children’s books find healthy ways to cope with these feelings. This approach made the complex path to non-violent communication for children that builds resiliency, and coping skills seem less complex. I used sight words and created dialogue that was simple for new readers to try. I wanted to cater to the four-year-old to six-year-old crowd. Learning emotional literacy while learning to read just makes sense to me. So, I designed the ‘I Feel…When…’ book series and it was published with Everfield Press. I FEEL...WHEN... books are part of the Reading with Feeling Program sold at Barnes and Nobels and other booksellers. It provides an easy transition from reading pictures to reading printed language. The books in the series explore the importance of dealing with feelings through nonviolent communication to cope with experiences in our everyday lives. The series of 28 'I Feel When' Books revolve around Love, Disgust, Fear, Anger, Interest, Shyness, Frustration, Loneliness, Confusion, Guilt, Hope, Pride, Amusement, Inspiration, Failure, Anxiety, Boredom, Jealousy, Blues, Sadness, Overwhelm, Resentment, Excitement and more. Each story about a feeling is followed by reflective questions for discussion to involve the reader with a parent or teacher. After all it is much easier to talk to your child about anger when it involves a yellow furry monster named Ben who feels angry when his friend Cal eats the last cookie than it is to talk to your child, or parents to talk about their own anger. Discussing Ben’s feelings and inappropriate behavior of stamping on the cookie Cal had in his hand is easier than discussing a tantrum a child just had. When I take these books to schools and read them, or perform their stories with puppets, I get wonderful responses. I thought I was making a difference in the world one emotion at a time. But now a cold chill runs across the State of Florida with our book banning, and narrow-minded approach to education. Unfortunately, the State of Florida has the Individual Freedom Act, commonly known as the Stop Wrongs to Our Kids and Employees Act and abbreviated to the Stop WOKE Act. This is a Florida state law which regulates the content of instruction and training in schools and workplaces. It outlaws SEL (social emotional learning) to weed out so-called woke education concepts. I worry that, among other educationally destructive forces, in this atmosphere there could be a pivot away from literature dealing with feelings in Florida public schools. About the Author- Karen White Porter is a member of Gainesville Friends Meeting in Gainesville Florida. She lives in Newberry Florida with her husband Jim, daughter Cole, and pet dog Mojo and pet cat Eva. To support the publication of the I Feel…When… book series she requests family, and (F)friends ask their local library to add her ‘I Feel … When…’ book series to their collection through your online material request form or ask your librarian to purchase this book for your local library collection.

E is for EMPATHY with Ada!

Wednesday, May 29, 2024

Why Not Develop Reading Literacy While Learning Emotional Literacy?

The 'I Feel When' book series develops emotional literacy at the same time it teaches beginning sight words and how to sound out words. You can see that Ada, Ben, Cal, Deb, Ed, and Fred all try to get along with eachother in the 27 book series, but they have difficulty at times. It is my hope as an author that children can see how others cope with their feelings and make connections to their own emotional inner life. We all have feelings inside of us and some of us yes even parents struggle with how to communicate how we feel. There are appropriate ways and some ways that are better than others. So, if you want your child to read with all their heart, try this series. It will help them become more resilient capable adults.

B is for Ben

Monday, May 20, 2024

You Can Help SEL (Social Emotional Learning) reach Children

 


I was  honored to present my 'I Feel ...When...' books with my puppets at the Freedom School in the Porter's Quarters Neighborhood Saturday.  I was approached by a friend who knew that I teach SEL (Social Emotional Learning).    The students and I enjoyed working with my puppets making I statements such as "I feel afraid when I see a spider." They got a chance to see how talking about your feelings can protect you from being bit by a spider, and maybe even help a spider. Unfortunately it has been against the law to talk about how we feel in public schools in Florida. So the chance for me to put these award winning books in the hands of interested readers has been taken away.  Even though I won the Royal Palm Literary Award for this book last year, I was not allowed to bring it to one public Elementary School when the Women's club was reading books to children.  I was greeted with great enthusiasm when I showed my book to the media specialist at Newberry Elementary when I volunteered for their book fair.  But when she took the idea of having a live author in the school to present to the students with puppets, the principal must have declined my offer.  

 help promote my books if you could order them from the public library.  All you need to do is click on the link below and type in the author and title information I provide below.  If you want to help me even further, I always love reviews on Goodreads and amazon.  Even though I won the Royal Palm Literary Award for my book 'I Feel Afraid When I See A Spider' media specialists in Florida are afraid to have an SEL presentation for fear of breaking the law.  State officials have made clear they see SEL, as it's also referred to, as part of an unacceptable liberal agenda. They've banned mention of it from books and programs. Since all the titles in my 27 book series have the word 'Feel' in it, I am getting a much cooler reception in public schools than in years past.   By asking for my books in public libraries you are warming the sweeping cold chill being felt for those wishing to build emotional literacy for their children in public forums.

I would be ever so grateful if you could help me promote and curate books that build emotional literacy.  The more books you order with your library card for free, the more children will be able to have access to fun puppets, programs, and books that help them discover their own self determination.  The first step to integrity is being aware of your feelings inside.  If we take away chances for children to build emotional intelligence, we will one day have adults that can not cope with their inner life and are much more easily controlled by the media through fear.  If we can cope with fear, anxiety, anger, joy, love, shyness, embarrassment, disgust, envy, confidence, pride, confusion, and loneliness and learn how to talk through our experiences in positive ways we will have a more peaceful world.  

I have purposely woven non-violent communication into my books and put I statements in them in contexts that match experiences children might have in healthy settings.  Then I built a world made of young monsters who have the least attachment to ethnicity, race, religion, or political leanings I could imagine.  I wanted to have characters that reflect what is going on in the inside of all of us who could work together to talk out their problems by identifying their feelings and resolving their problems together.  I wanted the dialogue to model a positive communication approach with others.

Would you like to help me work to get these books out to children?  Would you like to help an author who dares to write about feelings for children even though politicians are trying to stop helping children cope with their feelings? You can! Reviews are also helpful for me.  You can review them on Amazon or on Barnes and Nobles, or Goodreads.


9781946785664  is the ISBN for the book I Feel Confident When I Do What I Do Well by Karen White Porter
9781946785459  is the ISBN for the book I Feel Disgusted When  You Don't Blow Your Nose
9781946785473  is the ISBN for the book I Feel Afraid When I See A Spider




Goodreads link for digital book on grief for kids (low cost)



More Books from Everfield Press


 I also have colleagues who write about feelings too like author Chrislene Satine who wrote 'The Little Girl With The Big Eyes' or Jenny Dearinger who wrote "Spotted Fish and Striped Fish."

Wednesday, March 6, 2024

We can make the world a better place by understanding how others feel!

 I believe the next step in human evolution, and technology is learning how we feel.  Each animal, each person, each living individual feels and perceives the world differently.  I think this is part of a grand design for our ecosystem.

Ada asks about spiders feelings

Tuesday, March 5, 2024

Can emotions be held in our DNA?

 I think that feelings are processed by the brain and science is still discovering that emotions can be held in our DNA.  As an emotion code practitioner, I have found that when I release trapped emotions in people suffering pain the emotion of the pain that leaves lessens the pain load.  They are now doing research and Dr. Jaya sited the research on birds that when baby birds are hatched the shadow silhouette of an eagle frightens them while a shadow silhouette of a swallow does not.  How does the fear get passed down in our dna?  It will be interesting to find out as scientist research this.  Is it energetic?  Is it physical?

Ada asks if there are feelings in the brain.

Empathy

 Empathy is part of being human. Maybe animals have it too and because they have different ways that they get around the world and live their lives differently they feel the world differently too. Maybe our empathy is a superpower that can help us as humans navigate our lives.

Ada sees how others feel

Monday, March 4, 2024

Brain Awareness Week

 The brain plays such an important part in our lives and we often neglect it.  We need to be aware of where it is, what it is, and how it works.  Just knowing how we feel will lift us up to make good decisions in life and give our brain a chance to work properly.  Often we rush to react to a stimulus acting out with a feeling or emotion.  I think the brain is designed to work for us to promote health and well being.

Ada discovers Brain Awareness Week

Thursday, February 29, 2024

How do our feelings affect our nervous system?

 I understand that all of our nerves are connected to our brains, but when we experience an emotion is that happening in our brain?  Is an emotion like a thought? Why or why not?  If you suffer from grief do you feel it in your head, heart, or the pit of your stomach?  When you are in love dis your heart go pitter patter or do you have butterflies in your stomach?  Does the body send the brain messages to remember these sensations, or are they held in the body?  As an Emotion Code Practitioner I have watched people experience a relief of pain once they have let go of emotions they held energetically but no longer find useful.  Dr. Bradley Nelson tells us a trapped emotion is about the size of a grapefruit.  Carrying on this kind of baggage seems like a chore.  

So, I believe we may be saving children a lot of discomfort in their lives if we can teach them early on how to build an emotional vocabulary, how to express their feelings, and finally how to process a feeling they have without hurting others.  I believe research will eventually answer these questions even more fully.  I would like to find out what others believe about this.

Ada asks about the nervous system.

Tuesday, February 20, 2024

Why do we ignore our own human emotions, when in reality they are there for a reason?

Ada and I met a new friend at the Sunshine State Book Festival! Dr. Jaya Viswanathan  explained the importance of feelings for animals to us.  I am really learning a lot about this from her new book 'Baby Senses: A Sensory Neuroscience Primer for All Ages.' I believe that emotions are there for a reason.  They protect us.  They even protect fish as Dr. Jaya explains.  Why is it so important to block the teaching of emotional learning in the state of Florida?  I can not comprehend this.

Ada learns how others feel.

Tuesday, February 6, 2024

Disgust helps us survive.

 Since the beginning of time human beings have felt disgust.  It has kept us from eating things that are unhealthy.  It has kept us in good health.  It is a primal emotion.  Disgust is often used to persuade others that it is ok to look at differences with disdain.  It is important to talk with young ones about disgust.  If we truly know our emotions and feelings they can not be used against us.  Lately a politician was talking about others as vermin.  This is an example of using disgust to pit people against one another.  If we can look at disgust as a basic human emotion that is there to serve and can be ameliorated much peace could be had.  I hope my book on disgust will do this.

Ben is disgusted.

Wednesday, January 31, 2024

Communicating our frustration is an important skill to master

 If you know me well, you will know I often bottle up my feelings instead of tell the person I am frustrated with why I am frustrated.  If we could teach our children early on to share their frustrations verbally, we will not have explosive outbursts later on.  I hope my work with Ada in my book 'I Feel Frustrated When You Won't Come Down." will help young readers to explore ways to communicate frustration.  This is not a one book fits all situations bandaid.  We need to constantly be vigilant about how we feel.  We need to recognize our feelings and ask our inner guidance "What is this feeling telling me?"  Only then is it good to act.  Before we act it is most often best to communicate our frustration in a diplomatic way that will get the other person to try to see the situation from our point of view for just a minute.  If we could do this the world would be a better place.

Ada is frustrated!

Tuesday, January 30, 2024

Remembering our sadness is important

 I was reflecting on my book with Deb about feeling sad.  When I went to post about the video of that reflection, I realized I wanted to be in gratitude about how my audience has supported me over the years.  I began to write, "Thank you to all my friends who comfort me when I am sad."  When I wrote this, I realized how important it is to reflect upon our own feelings when we reach out to others.  I would be interested in hearing what others say about this.

Deb is sad.