Have you ever felt you wanted to have a good cry but couldn't? Don't hold back. It is good for you to have a good cry. When you cry it creates a chemical change in your body that helps you cope with a stressful situation. Wiki how has a great site that gives you tips to help you get through a good bout of crying. It is http://www.wikihow.com/Cry-and-Let-It-All-Out. I highly suggest this for anyone who might be holding in their tears.
Some people have trouble expressing themselves and so they bottle up all the things they wanted to complain about. Over time these petty little annoyances add up layer after layer and they cause more stress. People that don't assert their needs tend to have years and years worth of pent up resentment that just eats away at them over time. Once you have a good cry it can help you deal with the issues that you have been taking in and not dealing with instead of being angry and numb.
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